Feel better in your body, confident in your kitchen, and empowered in your wellness

No diets. No overwhelm. Just a joyful approach to health that fits your real life.

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Grab my free guide: 10 Common Cooking Mistakes (and How to Fix Them) so you can start cooking with confidence and nourishing your body with joy.

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Ready for a More Joyful Approach to Your Health?

If you’re tired of starting over…

If you’ve tried all the things and still feel stuck…

If cooking feels confusing, exhausting, or just plain not working...

You’re not alone—and you don’t have to stay in that cycle.

The Joyful Approach to Health ISN’T Just About Learning What to Do…

You Will Actually Learn HOW to Do It!

Save thousands over 1:1 coaching. Join as a Founding Member and SAVE!

… for the coaching and support you need to SHED POUNDS AND INCHES FOR GOOD

AND KEEP THEM OFF JUST $1.20 A DAY!

(The Best Part: You will get everything you need to start feeling AMAZING, full of energy, purpose and JOY)

24/7 Access to Coaching & The Community

No Contracts. Cancel Anytime.

Your journey, your control.

PRICE IS GOING UP…

*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the Joyful Approach to Health.

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See How Previous Clients Have Thrived

*​​Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences, and may not be typical. Your education, effort, work experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary. 

On My Health Journey

Through my years of experience and learning, I've discovered a few key products that have been essential to my wellness. These supplements and tools have not only supported my health but have helped me feel my best every day—without any unnecessary guesswork or fads.

These Products Made All the Difference

“Over the years, I’ve tried countless products and supplements, and these are the ones I keep coming back to. They align with my approach to health—natural, effective, and sustainable. Whether you’re looking for more energy, a stronger immune system, or better digestion, these are the products I trust to support my health, and I’m excited to share them with you!”

shop my favorites!

From Chubby Kid to Health Revolutionary

Growing up, I was often labeled the "chubby" kid. The word stuck to me like a nickname I never asked for—whispered by classmates, echoed by well-meaning relatives, confirmed by every tight waistband and fluorescent dressing room mirror. School shopping was humiliating, and summers at the lake were worse. While other girls ran down the dock in their bikinis, I tugged at my oversized T-shirt, terrified to take it off.

Gym class was no better. I stood stiffly against the wall, waiting to be picked, my stomach sinking as I was left standing—again. The unchosen. The afterthought.

Then came an even greater loss—my mother's battle with colon cancer. The woman who once filled our home with rich, slow-cooked meals grew too weak to cook. Our diet changed overnight—boxed mac and cheese, fish sticks, and frozen fries became our staples. My weight climbed, and with it, my insecurities.

I thought being "thin" would fix everything. So, I starved myself into a Twiggy-like figure, ignoring the hunger, dizziness, and trembling hands.

But even at my skinniest, I felt empty inside.

Through years of struggle, research, and personal transformation, I discovered something profound: health isn't about punishment—it's about joy, connection, and understanding your body's unique needs. My journey from feeling invisible to becoming a beacon of hope for others became my life's mission.

Coach Kathy

Imagine waking up feeling younger, lighter, and more vibrant than you have in years.

But You Don’t Have To Just Take My Word For It.

Timeless Wisdom

"New insights into improving your life in subtle and not-so-subtle ways. But all of it is very straightforward, with interesting takes on how to make life better in general."

- Brooke

Your Best Wellness Decision of the Year

"Kathy’s program isn’t some complex, unreachable idea—it’s more like Kathy inviting you over for coffee and giving you a gentle nudge toward a healthier, happier you."

-Ron

We Should All Aspire to Be Like Kathy

"I am often overwhelmed by the daily stresses of life and trying to find the balance between enjoying the good things in life (can you say Chocolate?) and living a healthy lifestyle. The tips on taking little steps toward a happy and healthy life are so easy to do!"

- Michelle

With Kathy's gentle wisdom, practical advice, and heartfelt encouragement, she makes feeling better not only possible, but enjoyable.

@joyfulapproachtohealth

Creator "Joyful Approach to Health", Published Author, Chef & Health Coach


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Disclaimer:

The information provided is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or wellness routine. Individual results may vary.


Created by: The Untethered Minimalist