You’re over 50, trying your best, and still feel tired, bloated, and off because no one taught you how to work with your body, not against it
It’s time for a different kind of health plan
One that brings real results and real joy
I’m Coach Kathy
For eight years I coached at The Health Dare
I helped thousands of people over fifty lose weight, reset their health, sleep better, and feel like themselves again
When that company shifted direction, I created something better
More flexible
More affordable
More focused on results that last
This isn’t a diet. It’s not a challenge.
It’s monthly coaching, real food, and daily tools that help you feel better in your body — without restriction or overwhelm!
Join the Success
See How Previous Health Dare Clients Have Thrived
Join Today as a
Founding Member and SAVE!
$47
Just $37/month
What You’ll Get Inside the Joyful Approach to Health:
8 Core Modules with videos + printable guides
Access to our Private Coaching Community
Monthly Live Wellness Workshops
Weekly Meal Ideas & Recipes
On-the-go access via email + mobile
(The Best Part: You will get everything you need to start feeling AMAZING, full of energy, purpose and JOY)
NO CONTRACTS. CANCEL ANYTIME.
Your journey, your control.
*Joining Now Is the ONLY Way to Guarantee You’ll Be Grandfathered In to the Lowest Price You Will EVER See for the Joyful Approach to Health.
*Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences, and may not be typical. Your education, effort, work experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary.
This is for you if any of this sounds familiar
You wake up tired no matter how early you go to bed
Your clothes don’t fit and your stomach always feels off
You’ve tried tracking, fasting, dieting, and nothing sticks
You want to feel better but nothing feels realistic or sustainable
You’re ready for something that makes sense for your life now
Here’s what you get every single month:
Live coaching with me
Two sessions per month where we cover nutrition, mindset, and what actually works after fifty
Sleep reset protocols
Simple tools to help you fall asleep faster and wake up rested without medication
Stress and Metabolism Reset
Daily practices that calm your body and get you out of survival mode
Effortless weight loss tools
Learn how your body burns fat at this stage of life and how to support it naturally
Real food recipes
Real food recipes
Over five hundred recipes designed for energy, hormone balance, and taste
Private member group
Accountability and connection with others who get it
don't just take it from me!
What people are saying about working with me and The SPEAK Method™
The SPEAK Method was first introduced in my book, Be Younger Next Month. Now it’s the foundation of this coaching membership. Inside, I’ll walk you through how to apply it to your sleep, eating, habits, and mindset — in real time, with real support
Timeless Wisdom
"New insights into improving your life in subtle and not-so-subtle ways. But all of it is very straightforward, with interesting takes on how to make life better in general."
-Brooke
Your Best Wellness Decision of the Year
"Kathy’s program isn’t some complex, unreachable idea—it’s more like Kathy inviting you over for coffee and giving you a gentle nudge toward a healthier, happier you."
-Ron
We Should All Aspire to Be Like Kathy
"I am often overwhelmed by the daily stresses of life and trying to find the balance between enjoying the good things in life (can you say Chocolate?) and living a healthy lifestyle. The tips on taking little steps toward a happy and healthy life are so easy to do!"
-Michelle
*Testimonials on this site were received via text, email, video submission, or posted on our various social media accounts. They are individual experiences, and may not be typical. Your education, effort, work experience, and knowledge may affect your results. These are examples and not a guarantee. Your results will vary.
When You Join, You Will Finally…
1
See the scale move again—and clothes feel looser.
Learn how to reset your metabolism and burn fat without hunger, spending a fortune or overcomplicating every meal.
2
Wake up feeling refreshed, clear-headed, and full of energy.
Get the deep, restful sleep you’ve been missing and power through your day without crashing.
3
Break free from cravings—without relying on willpower.
Enjoy delicious, nourishing meals that naturally curb sugar and carb cravings, making healthy eating effortless.
4
Feel confident and comfortable in your own skin again.
Love what you see in the mirror as you reconnect with the best version of yourself.
5
Move your body in ways that feel GOOD—not like a chore.
Discover fun, enjoyable movement that boosts energy and strengthens your body without exhausting you.
6
Get clear, science-backed answers on what works for YOU.
No more guessing—ditch the confusion, skip the fads, and follow a sustainable, joyful approach to health.
Here’s What You Get When You Join
Coach Kathy's Joyful Approach to Health Today…
The Curriculum –
8 Essentials for Lifelong Joy & Vitality
A Step-by-Step Journey to Feeling Your Best!
Each module, called an Essential, is thoughtfully designed to simplify healthy eating, boost energy, reduce stress and foster consistency, enabling lasting transformation—without extremes.
With the simplicity of The SPEAK Method™ woven into each step, you’ll shed pounds and inches, feel great in your clothes, enhance your confidence, and instead of feeling deprived and stressed, you’ll experience JOY throughout your journey.
WHAT YOU WILL ACHIEVE:
Essential 1: Build Confidence in Your Body and Mind
Struggling with body image or frustrated with how clothes fit? Find yourself enJOYing looking in the mirror and smiling.
Essential 2: Reduce Stress and Break Free from Emotional Eating
Feeling overwhelmed and reaching for food when stressed? enJOY eating food that tastes good and makes you feel good.
Essential 3: Rediscovering YOU—Beyond Roles & Routines
You’ve spent years caring for others, but who are you beyond those roles and routines? enJOY rediscovering what excites and inspires you—so this next chapter becomes your most fulfilling yet.
Essential 4: Gut Health & Reducing Inflammation—The Key to Feeling Your Best
Your gut impacts everything—digestion, energy, mood, and metabolism. enJOY digestion-supporting foods that reduce inflammation and leave you feeling energized!
Essential 5: Reignite Your Energy & Metabolism
Discover how to boost your energy with food and movement to ignite your metabolism, and feel incredible.enJOY the moment when friends can’t help but ask what happened to the old, tired you!
Essential 6: Eat Smart—Without Overspending
Healthy eating should taste great and shouldn’t be expensive or overwhelming.
enJOY food without guilt and make mealtime easy and affordable. Your sugar cravings have disappeared!
Essential 7: Move in a Way That Feels Good
Forget workouts that feel like punishment. enJOY movement that empowers you—making you feel strong, energized, and wake up refreshed, motivated, and ready to take on the day!
Essential 8: Connect, Thrive & Create Joy
You don’t have to navigate your weight loss journey alone. enJOY a supportive community that keeps you motivated, inspired, and accountable.
Bi- Monthly Coaching Calls with Coach Kathy
EVERY MONTH: Not 1… But, TWO—1-Hour
Membership Q&A Calls with Coach Kathy
Get the guidance, support, and accountability you need with bi-monthly LIVE coaching and cooking classes.
These fun interactive sessions are designed to keep you motivated, answer your questions, and provide real-time strategies to help you stay on track.
enJOY high-energy, engaging calls that make weight loss feel exciting and doable, while giving you the accountability and encouragement to keep moving forward.
Don’t do it alone—get the support you need to succeed!
Your Resource Library: Tools to enJOY lasting Wellness & Weight Loss Success
Meal Planning Made Simple
Meal planning doesn’t have to be overwhelming! These simple tools and guides take the guesswork out of what to eat, saving you time, reducing stress, and keeping you on track. They streamline grocery shopping, minimize food waste, and make healthy eating effortless. Whether cooking for one or a family, you’ll have flexible options to fit your lifestyle—so you can spend less time planning and more time enJOYing your meals!
500+ Delicious, Nutrient-Packed Recipes - made with real, wholesome ingredients—free from processed sugar and white flour.
Budget-Friendly Shopping Hacks – Eat Well Without Breaking the Bank
Healthy, tasty meals shouldn’t come with a hefty price tag! Discover smart ways to save on organic and natural foods, buy in bulk wisely, and stock up on affordable, nutrient-rich staples. Learn how to shop seasonally, reduce food waste, and make the most of every grocery trip. With these simple strategies, you’ll eat well, save money, and enJOY wholesome meals every day!
Gentle Movement Made Easy – Joint-Friendly Exercises for Strength & Mobility
Exercise shouldn’t be painful or exhausting! This simple at-home guide includes low-impact movements designed to improve strength, flexibility, and mobility—without stressing your joints. Whether you're easing back into movement or looking for ways to stay active without discomfort, these exercises will help you move with confidence, reduce stiffness, and enJOY staying active at any age!
24/7 Access to the Joyful Approach to Health Community
A vibrant, private community where you can:
Share your wins, ask questions, and celebrate milestones.
Stay motivated with daily inspiration and accountability.
Connect with like-minded individuals who GET IT!
Together, we’re stronger. Let’s thrive as a team!
Exclusive Offer:
Free 1-Hour Coaching for the First 25 Members!
Sign up now and schedule your call immediately after purchase!
EXCLUSIVE SUPER BONUS
Limited to the FIRST 25 Sign-Ups!
Have burning questions about weight loss, metabolism, or motivation? This is your chance to get personalized guidance directly from Coach Kathy in an exclusive, one-time interactive Q&A session—only available to the first 25 sign-ups!
This isn’t a group call—it’s a rare opportunity to get real answers tailored to YOU before the program begins. Whether you're struggling with weight loss, energy levels, or creating a sustainable plan, this session will give you clarity, expert insights, and a confident start to your journey.
LIMITED TO THE FIRST 25 SIGN-UPS! Secure your spot now for this one-time VIP consultation and get direct coaching before anyone else.
PLUS—Get a $50 Gift Card for organic whole food supplements, making your first month more than FREE!
Join the Priority Notification List NOW to claim these exclusive bonuses before spots are gone!
Valuable Bonuses for All Members:
BONUS #1
The Real-Life Guide to Eating Out & Socializing Without Guilt
Losing weight doesn’t mean skipping dining out or celebrations!
Learn how to navigate restaurants, gatherings, and vacations without stress or deprivation.
Discover smart ordering strategies, portion control tips, and easy swaps so you can enJOY your favorite meals while staying on track.
With this guide, you’ll feel confident, balanced, and in control—guilt-free!
BONUS #2
The Hidden Toxins Blocking Your Weight Loss
Toxins are everywhere—in the air we breathe, the food we eat, and even everyday household products. Over time, these hidden chemicals build up in your body, slowing metabolism, draining energy, and impacting overall well-being. This bonus will show you how to reduce toxic overload and support your body’s natural detox process so you can feel lighter, healthier, and more energized.
Think sharper and stay mentally clear—no more brain fog!
enJOY a consistently great mood and feel more balanced.
Strengthen your immune system and get sick less often.
Support natural weight loss by eliminating toxic roadblocks.
With these simple gentle detox strategies, you’ll enJOY better health, more energy, and a body that works at its best!
BONUS #3
Sleep Your Way to a Healthier, Thinner You – The Secrets to enJOY Restful Nights & Lasting Weight Loss
Struggling with sleep? It could be the hidden reason weight loss feels so hard! Poor sleep disrupts hormones, increases cravings, and slows metabolism—making it harder to shed pounds and keep them off. This guide reveals how quality sleep can supercharge your weight loss journey and overall well-being.
💤 How sleep impacts metabolism, hunger hormones, and fat loss.
💤 Simple, science-backed strategies to fall asleep faster and wake up refreshed.
💤 The best foods to enJOY for deeper, more restorative sleep.
💤 Relaxation techniques that enhance fat-burning and overall health.
💤 How to reset your sleep cycle for high-quality, uninterrupted rest.
When you sleep better, you burn fat more efficiently, make better food choices, and enJOY waking up energized, refreshed, and ready to thrive!
Let’s Be Real...
You’ve probably spent hundreds—maybe thousands—trying to lose weight and feel better.
❌ Unused Gym Memberships
(still paying for it?)
❌ Expensive meal plans
(that didn’t last)
❌ "Magic" weight loss shots
with side effects
I get it—because I’ve been there, too. Like many of you, I wasted time, money, and energy chasing the perfect solution when the real answer was right in front of me all along.
But Why Keep Going in Circles...
The Joyful Approach to Health Club eliminates the guesswork.
Real coaching
Real support
Real results—no fads, no gimmicks
You’re in control. No contracts. No commitments. Cancel anytime.
But honestly? I think you’ll love it.
For less than the price of one meal out, you can finally stop stressing over food, stop feeling guilty, and start creating a lifestyle that works for YOU.
Give yourself the chance to enJOY feeling incredible again?
This is not a $37 program
If you worked with a coach, nutritionist, and sleep specialist separately, it would cost hundreds!
This membership gives you the tools and support of all three for a fraction of the price
You can join today for just $37 per month and cancel anytime
Why wait?
If you’re tired of starting over, make THIS the time you commit to a plan that works.
Join The Joyful Approach to Health NOW and...
start feeling younger, lighter, and more energized today!
FAQs
If I was a member of The Health Dare or another weight loss program in the past, how is this different?
The Joyful Approach to Health builds on The Health Dare’s timeless principles that I truly believe in but takes it even further. Unlike typical weight loss programs, this approach goes beyond food and exercise, incorporating the latest science on metabolism, fat burning, and overall well-being. It supports your body, brain, mindset, and energy, so you can enJOY your life at any age.
Do I have to attend the calls live?
Live calls offer great energy and interaction, but we know life gets busy! All calls will be recorded, so you can enJOY them anytime at your convenience.
How do I get my questions answered in between calls?
Great question! The Joyful Approach to Health Community offers 24/7 support, where you can ask questions anytime. Coach Kathy and fellow members will be there to share insights, experiences, and encouragement to keep you on track!
Can my spouse or children join with me?
Another great question. We have a couples and a family price.
What if I need additional one on one support and accountability?
We’ve got you covered! Coach Kathy offers upgrade options for personalized one-on-one coaching if you need extra guidance, accountability, or tailored support on your journey.
@joyfulapproachtohealth
Creator "Joyful Approach to Health", Published Author, Chef & Health Coach
©2025
Disclaimer:
The information provided is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or wellness routine. Individual results may vary.
Created by: The Untethered Minimalist